Weight Bias and Health at Every Size

Weight loss seems to be the go-to recommendation (from just about anyone) when it comes to most health-related concerns, especially diabetes. But weight loss and diabetes management often get conflated; the first doesn’t necessarily improve the second. That’s not to say that weight loss doesn’t help some people on their health journey, but solely focusing on weight ignores many other factors of health and wellbeing.

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Bowls of cheese, yogurt, tempeh, and milk

Probiotics and Diabetes

Newer research is looking at how the microbiome impacts other areas of the body, such as heart and mental health–but what about diabetes? This article will discuss what probiotics are, food sources, their potential health benefits related to diabetes, and how to support a healthy gut microbiome.

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Person holding phone with a continuous glucose monitor app showing a graph and current glucose reading of 108

Continuous Glucose Monitoring Devices

I’ve been a faithful Dexcom user since 2015, but counsel many patients who use Freestyle Libre CGMs. They’re both great options! Keep reading for pros, cons, and personal insights on each system.

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