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Person holding phone with a continuous glucose monitor app showing a graph and current glucose reading of 108

Continuous Glucose Monitoring Devices

I’ve been a faithful Dexcom user since 2015, but counsel many patients who use Freestyle Libre CGMs. They’re both great options! Keep reading for pros, cons, and personal insights on each system.

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2 Banana muffins and sliced strawberries on a white plate, next to a cup of coffee in a black mug

Almond Flour Banana Muffins

These delicious almond banana muffins are packed with protein to help balance blood sugars. They’re also a good source of fiber and heart-healthy fats to help keep you full until lunchtime.

Keep reading for the recipe.

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Woman with backpack and suitcase at the airport

12 Tips for Traveling with Type 1 Diabetes

Traveling can introduce a lot of variables to your blood sugar management. Delayed flights, changes in time zones, different eating patterns, and varying activity levels can all impact blood sugars. Something as simple as forgetting to pack a snack or accidentally overheating your insulin on the beach can really impact blood sugars. I’ve certainly had my share of diabetes mishaps while traveling, and believe me, a little extra attention to planning and packing can make traveling with diabetes a whole lot easier. Here are my 12 tips for traveling with type 1 diabetes:

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