nutrition

Weight Bias and Health at Every Size

September 28, 2022 / 6 minutes of reading

Weight loss seems to be the go-to recommendation (from just about anyone) when it comes to most health-related concerns, especially diabetes. But weight loss and diabetes management often get conflated; the first doesn’t necessarily improve the second. That’s not to say that weight loss doesn’t help some people on their health journey, but solely focusing on weight ignores many other factors of health and wellbeing.

Probiotics and Diabetes

September 28, 2022 / 5 minutes of reading
Bowls of cheese, yogurt, tempeh, and milk

Newer research is looking at how the microbiome impacts other areas of the body, such as heart and mental health–but what about diabetes? This article will discuss what probiotics are, food sources, their potential health benefits related to diabetes, and how to support a healthy gut microbiome.

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